Air Fryer Fish Sticks

Air Fryer Fish Sticks: Your meal will be ready in 20 minutes to eat. Still, a lack of the right technique and timing can cause some people to fail. Let’s learn the right way to make them.

  • Preparation Time: 10 m
  • Cooking Time: 10 m
  • Total Time: 20 m

Ingredients To Make Air Fryer Fish Sticks

  • Whitefish fillets, such as cod or tilapia (1 pound)
  • 1/4 cup all-purpose flour
  • 1 egg
  • 1/2 cup panko bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon parsley flakes
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • cooking spray

Steps To Make Air Fryer Fish Sticks

  1. Preheat the air fryer to 200 degrees C.
  2. Dry the fish with paper towels and cut it into 1×3 inch sticks.
  3. Place the flour in a shallow dish. Beat the egg in a separate bowl.
  4. Combine panko, Parmesan cheese, parsley, paprika and pepper in a shallow third dish.
  5. Cover each fish bar with flour, then dip in beaten egg and finally cover with the seasoned panko mixture.
  6. Spray the fryer basket with nonstick cooking spray.
  7. Place 1/2 sticks in the basket, making sure none is touched.
  8. Spray the top of each bar with spray oil.
  9. Cook in the preheated air fryer for 5 minutes.
  10. Turn the fish sticks and cook an additional 5 minutes.
  11. Repeat with the remaining fish sticks.

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