Apple, Banana and Date Salad: It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones.
The Apple, Banana and Date Salad features a totally off-beat dressing made of pineapple juice and lemon juice perked up with lemon rind, mustard powder and other peppy ingredients, which make the salad a totally out-of-the-world experience!
Preparation Time: Cooking Time: Total Time: Makes 4 servings
2 cups apple cubes (unpeeled)
1/2 cup sliced bananas
1/4 cup chopped dates (khajur)
To Be Mixed Into A Dressing
1/4 cup readymade pineapple juice
1/4 tsp lemon rind
1/2 tsp lemon juice
1/4 tsp mustard (rai / sarson) powder
1 tsp powdered sugar
salt and to taste
- Combine all the ingredients along with the prepared dressing in a deep bowl and toss well.
- Serve immediately.
|Value per serving||% Daily Values|
|Vitamin A||25.4 mcg||1%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||0.2 mg||2%|
|Vitamin C||18.9 mg||47%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||0.1 mcg||0%|