Apple, Banana and Date Salad: It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones.
The Apple, Banana and Date Salad features a totally off-beat dressing made of pineapple juice and lemon juice perked up with lemon rind, mustard powder and other peppy ingredients, which make the salad a totally out-of-the-world experience!
Preparation Time:
Cooking Time:
Total Time:
Makes 4 servings
Ingredients
2 cups apple cubes (unpeeled)
1/2 cup sliced bananas
1/4 cup chopped dates (khajur)
To Be Mixed Into A Dressing
1/4 cup readymade pineapple juice
1/4 tsp lemon rind
1/2 tsp lemon juice
1/4 tsp mustard (rai / sarson) powder
1 tsp powdered sugar
salt and to taste
Method
- Combine all the ingredients along with the prepared dressing in a deep bowl and toss well.
- Serve immediately.
Nutrition Value
| Value per serving | % Daily Values | |
| Energy | 93 cal | 5% |
| Protein | 0.6 g | 1% |
| Carbohydrates | 21.6 g | 7% |
| Fiber | 4 g | 16% |
| Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 25.4 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 18.9 mg | 47% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.1 mcg | 0% |
| MINERALS | ||
| Calcium | 20.3 mg | 3% |
| Iron | 1.5 mg | 7% |
| Magnesium | 28.2 mg | 8% |
| Phosphorus | 22.7 mg | 4% |
| Sodium | 39.2 mg | 2% |
| Potassium | 82.5 mg | 2% |
| Zinc | 0.1 mg | 1% |
