Apple, Banana and Date Salad: It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones.

The Apple, Banana and Date Salad features a totally off-beat dressing made of pineapple juice and lemon juice perked up with lemon rind, mustard powder and other peppy ingredients, which make the salad a totally out-of-the-world experience!

Preparation Time:    
Cooking Time:    
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Makes 4 servings

Ingredients

2 cups apple cubes (unpeeled)
1/2 cup sliced bananas
1/4 cup chopped dates (khajur)

To Be Mixed Into A Dressing
1/4 cup readymade pineapple juice
1/4 tsp lemon rind
1/2 tsp lemon juice
1/4 tsp mustard (rai / sarson) powder
1 tsp powdered sugar
salt and to taste

Method

  1. Combine all the ingredients along with the prepared dressing in a deep bowl and toss well.
  2. Serve immediately.

Nutrition Value

Value per serving % Daily Values
Energy 93 cal 5%
Protein 0.6 g 1%
Carbohydrates 21.6 g 7%
Fiber 4 g 16%
Fat 0.4 g 1%
Cholesterol 0 mg 0%
VITAMINS
Vitamin A 25.4 mcg 1%
Vitamin B1 (Thiamine) 0.1 mg 10%
Vitamin B2 (Riboflavin) 0.1 mg 9%
Vitamin B3 (Niacin) 0.2 mg 2%
Vitamin C 18.9 mg 47%
Vitamin E 0 mg 0%
Folic Acid (Vitamin B9) 0.1 mcg 0%
MINERALS
Calcium 20.3 mg 3%
Iron 1.5 mg 7%
Magnesium 28.2 mg 8%
Phosphorus 22.7 mg 4%
Sodium 39.2 mg 2%
Potassium 82.5 mg 2%
Zinc 0.1 mg 1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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