Banana Nut Oatmeal Recipe: In simple ways, you can transform your healthy bowlful of oats into a peppy breakfast that will pack some excitement into your busy morning!

Here, we have cooked the oats, sweetened it naturally with honey and perked it up with crunchy almonds and the much-loved banana. The blend of fruity and nutty notes assures great taste and texture!

We have used just a dash of honey, but you can increase the amount if you want it sweeter. You can also add chopped dates to boost the sweetness naturally.

Oats are high in fibre and sure to keep you satiated for a long time, while energy-rich bananas will keep you active. Almonds bring in a good dose of protein apart from their appealing crunch!

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Makes 1 servings

Ingredients

8 banana slices
1 tbsp chopped almonds (badam)
1/2 cup quick cooking rolled oats
1 tsp honey
1/4 tsp cinnamon (dalchini) powder

Method

  1. Combine the oats and ¾ cup of water in a broad non-stick pan, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  2. Transfer the mixture into a serving bowl, top it with the honey.
  3. Finally put the banana slices over it overlapping each other and sprinkle the cinnamon powder and almonds evenly over it.
  4. Banana Nut Oatmeal Recipe is ready. Serve immediately.

Nutrition Value

Value per serving % Daily Values
Energy 375 cal 19%
Protein 10.6 g 19%
Carbohydrates 58 g 19%
Fiber 5.9 g 24%
Fat 11.7 g 18%
Cholesterol 0 mg 0%
VITAMINS
Vitamin A 74.9 mcg 2%
Vitamin B1 (Thiamine) 0.4 mg 40%
Vitamin B2 (Riboflavin) 0.2 mg 18%
Vitamin B3 (Niacin) 1.5 mg 12%
Vitamin C 6.8 mg 17%
Vitamin E 3.9 mg 26%
Folic Acid (Vitamin B9) 24.6 mcg 12%
MINERALS
Calcium 69.7 mg 12%
Iron 2.5 mg 12%
Magnesium 160.9 mg 46%
Phosphorus 248.9 mg 41%
Sodium 35.4 mg 2%
Potassium 375.9 mg 8%
Zinc 2 mg 20%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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