The banana oats smoothie, as you might have figured out already, is an intelligent choice for breakfast! the use of bananas, oats, flax seeds, curds and honey (instead of sugar) marks up the nutrition quotient of this recipe remarkably.

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Makes 2 big glasses (2 big glass)

Ingredients

1 cup chilled and roughly chopped bananas
1/2 cup quick cooking quick cooking rolled oats
1 cup chilled fresh curds (dahi)
2 tbsp honey
2 tbsp flax seeds (alsi)
1/2 cup ice-cubes

Method To Make Banana Oats Smoothie

  1. Combine the curds, honey, bananas, oats, flax seeds and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately.

Nutrition Value

Value per big glass % Daily Values
Energy 413 cal 21%
Protein 10.5 g 19%
Carbohydrates 62.5 g 21%
Fiber 6.4 g 26%
Fat 12.3 g 19%
Cholesterol 16 mg 4%
VITAMINS
Vitamin A 234.1 mcg 5%
Vitamin B1 (Thiamine) 0.4 mg 40%
Vitamin B2 (Riboflavin) 0.2 mg 18%
Vitamin B3 (Niacin) 1.1 mg 9%
Vitamin C 7.8 mg 20%
Vitamin E 0 mg 0%
Folic Acid (Vitamin B9) 24 mcg 12%
MINERALS
Calcium 262.1 mg 44%
Iron 1.9 mg 9%
Magnesium 156.9 mg 45%
Phosphorus 343.2 mg 57%
Sodium 57.6 mg 3%
Potassium 344.7 mg 7%
Zinc 1.2 mg 12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

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