Beet feast, carrot beet and apple juice: start your day with this energizing treat. Rich in flavor and nutrients, it meets aesthetic and nutritional requirements.

The Beet Treat is rich in carbohydrates because it contains beetroot, which is the richest source of natural sugars. The apples give this juice a good body, ensuring that it appeases your appetite. It is a healthy combination to any breakfast or snack.

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Makes 2 small glasses

Ingredients

Hopper Method

2 cups carrot cubes (unpeeled)
3/4 cup beetroot cubes
1/2 cup apple cubes (unpeeled and deseeded)
crushed ice for serving

Method To Make Beet Treat, Carrot Beet and Apple Juice

Hopper method

  1. Add the carrot cubes, beet cubes and apple cubes a few at a time to the hopper.
  2. Add crushed ice to 2 individual glasses and pour in equal amounts of juice.
  3. Serve immediately.

Handy tip:

  1. Fruit and vegetables unpeeled are used in this recipe, so clean and wash before you cut them, to get rid of dirt, germs, and chemical residues.

Nutrition Value

Value per small glass % Daily Values
Energy 56 cal 3%
Protein 1 g 2%
Carbohydrates 12.3 g 4%
Fiber 4.4 g 18%
Fat 0.3 g 0%
Cholesterol 0 mg 0%
VITAMINS
Vitamin A 1058.4 mcg 22%
Vitamin B1 (Thiamine) 0 mg 0%
Vitamin B2 (Riboflavin) 0 mg 0%
Vitamin B3 (Niacin) 0.4 mg 3%
Vitamin C 4.8 mg 12%
Vitamin E 0 mg 0%
Folic Acid (Vitamin B9) 8.4 mcg 4%
MINERALS
Calcium 52.8 mg 9%
Iron 1.1 mg 5%
Magnesium 28.3 mg 8%
Phosphorus 316.3 mg 53%
Sodium 44.8 mg 2%
Potassium 94.3 mg 2%
Zinc 0.5 mg 5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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