“This is a great recipe for a vegetarian pasta dish full of flavor.”

Preparation Time: 25 mins    
Cooking Time: 20 mins    
Total Time: 45 mins     
Makes 12 servings

Ingredients

1 (16 ounce) package farfalle (bow tie) pasta
1 tablespoon olive oil
1/2 red onion, chopped
4 cloves garlic, minced
1 zucchini, chopped
1 yellow squash, chopped
1/2 cup sliced fresh mushrooms
1/2 red bell pepper, cut into strips
5 roma (plum) tomatoes, chopped
1/4 cup fresh basil leaves
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon pepper
1/4 cup olive oil
1 cup finely grated Parmesan cheese

Method

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Heat 1 tablespoon olive oil in a large skillet over medium heat. Saute onion, garlic, zucchini, yellow squash, mushrooms, bell pepper, and 1/2 the chopped tomatoes until tender. Season with basil, oregano, salt and pepper. Add pasta and 1/4 cup olive oil. Mix well, and heat through. Sprinkle top with Parmesan and remaining chopped tomatoes.

Nutrition Value

Nutritional Information

Bow Tie Medley

Servings Per Recipe: 12
Amount Per Serving
Calories: 243
% Daily Value *
Total Fat: 8.6g 13 %
Saturated Fat: 2.0g
Cholesterol: 6mg 2 %
Sodium: 301mg 12 %
Potassium: 229mg 6 %
Total Carbohydrates: 32.7g 11 %
Dietary Fiber: 2.8g 11 %
Protein: 8.9g 18 %
Sugars: 2g
Vitamin A: 513IU
Vitamin C: 15mg
Calcium: 97mg
Iron: 2mg
Thiamin: 0mg
Niacin: 4mg
Vitamin B6: 0mg
Magnesium: 31mg
Folate: 86mcg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

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