Strawberries are used in a unique way to add sweetness to this easy pasta lunch dish. Combined with the saltiness of feta, this Bow Ties & Veggies pasta strikes the perfect balance.

Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Serves: 4


2 tablespoons olive oil
1/2 sweet onion, sliced
1/2 cup chopped broccoli florets
1/2 cup chopped cauliflower
1/2 cup chopped bell pepper
2 cups bow tie pasta, prepared according to package directions
1/2 cup chopped grape tomatoes
1/2 cup crumbled feta cheese
1/2 cup sliced strawberries


  1. Heat oil in large skillet over medium-high heat; add onions, broccoli/cauliflower and peppers, and cook 5 minutes or until tender.
  2. Reduce heat to low; add cooked pasta and tomatoes, and heat 1 minute or until warm.
    Top with cheese and strawberries.

Nutrition Value

  • Calories 433
  • Fat 13.5g
  • Protein 12.5g
  • Carbohydrate 65.5g
  • Fiber 5.2g
  • Cholesterol 55mg
  • Sodium 430mg
  • Calcium 164mg
  • Vitamin A 4813 IU
  • Vitamin C 149.5mg
  • Iron 3.2mg