A wonder veggie, rich in vitamins and other nutrients, carrots are also tasty enough to be liked by babies! Thanks to its natural sweetness and satiating consistency, this Carrot Juice is sure to be loved by your precious one too.
Preparation Time: Cooking Time: Total Time: Makes 0.5 cup
Ingredients
1 1/2 cups roughly chopped carrot
Method
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- Put a few carrots in a hopper at a time to obtain the juice.
- Serve immediately.
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Nutrition Value
| Value per cup | % Daily Values | |
| Energy | 222 cal | 11% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 49 g | 16% |
| Fiber | 20.3 g | 81% |
| Fat | 0.9 g | 1% |
| Cholesterol | 0.1 mg | 0% |
| VITAMINS | ||
| Vitamin A | 8731.8 mcg | 182% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.8 mg | 23% |
| Vitamin C | 13.9 mg | 35% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 69.3 mcg | 35% |
| MINERALS | ||
| Calcium | 369.6 mg | 62% |
| Iron | 4.8 mg | 23% |
| Magnesium | 78.5 mg | 22% |
| Phosphorus | 2448.6 mg | 408% |
| Sodium | 164.5 mg | 9% |
| Potassium | 499 mg | 11% |
| Zinc | 1.7 mg | 17% |
