A wonder veggie, rich in vitamins and other nutrients, carrots are also tasty enough to be liked by babies! Thanks to its natural sweetness and satiating consistency, this Carrot Juice is sure to be loved by your precious one too.

Preparation Time: Cooking Time: Total Time: Makes 0.5 cup

Ingredients

1 1/2 cups roughly chopped carrot

Method

      1. Put a few carrots in a hopper at a time to obtain the juice.
      2. Serve immediately.

Nutrition Value

Value per cup % Daily Values
Energy 222 cal 11%
Protein 4.2 g 8%
Carbohydrates 49 g 16%
Fiber 20.3 g 81%
Fat 0.9 g 1%
Cholesterol 0.1 mg 0%
VITAMINS
Vitamin A 8731.8 mcg 182%
Vitamin B1 (Thiamine) 0.2 mg 20%
Vitamin B2 (Riboflavin) 0.1 mg 9%
Vitamin B3 (Niacin) 2.8 mg 23%
Vitamin C 13.9 mg 35%
Vitamin E 0 mg 0%
Folic Acid (Vitamin B9) 69.3 mcg 35%
MINERALS
Calcium 369.6 mg 62%
Iron 4.8 mg 23%
Magnesium 78.5 mg 22%
Phosphorus 2448.6 mg 408%
Sodium 164.5 mg 9%
Potassium 499 mg 11%
Zinc 1.7 mg 17%

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