Cauliflower and Broccoli Puree ( Baby and Toddler): Vitamin A and E rich broccoli is combined with creamy, calcium-rich cauliflower to make this healthy purée, which will work wonders for child’s skin, eyes, bones and overall growth.
Preparation Time: Cooking Time: Total Time: Makes 0.5 cup
Ingredients
1/4 cup blanched cauliflower florets
1/4 cup blanched broccoli florets
Method To Make Cauliflower and Broccoli Puree
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- Combine the cauliflower, broccoli and ¼ cup of water in a mixer and blend to a smooth puree.
- Cauliflower and Broccoli Puree is ready. Serve immediately.
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Nutrition Value
Nutrient values ½ cup
| Energy | 15 kcal |
| Protein | 1.6 gm |
| Carbohydrate | 2.3 gm |
| Invisible Fat | 0.2 gm |
| Vitamin A | 757.2 mcg |
| Calcium | 34.3 mg |
