Cauliflower and Broccoli Puree ( Baby and Toddler): Vitamin A and E rich broccoli is combined with creamy, calcium-rich cauliflower to make this healthy purée, which will work wonders for child’s skin, eyes, bones and overall growth.

Preparation Time: Cooking Time: Total Time: Makes 0.5 cup

Ingredients

1/4 cup blanched cauliflower florets
1/4 cup blanched broccoli florets

Method To Make Cauliflower and Broccoli Puree

      1. Combine the cauliflower, broccoli and ¼ cup of water in a mixer and blend to a smooth puree.
      2. Cauliflower and Broccoli Puree is ready. Serve immediately.

Nutrition Value

Nutrient values ½ cup

Energy 15 kcal
Protein 1.6 gm
Carbohydrate 2.3 gm
Invisible Fat 0.2 gm
Vitamin A 757.2 mcg
Calcium 34.3 mg

 

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