Chinese Vegetables in Hot Garlic Sauce: Chinese cooking is almost synonymous with hot garlic sauce. Here, the sauce joins hands with baby corn and other interesting vegetables to provide an enjoyable dining experience.
Preparation Time: Cooking Time: Total Time: Makes 4 servings
1 cup cauliflower florets , parboiled
1/2 cup sliced capsicum
1/2 cup sliced baby corn , parboiled
1/4 cup diagonally cut and blanched french beans
2 tsp finely chopped ginger (adrak)
2 tsp finely chopped garlic (lehsun)
2 tsp finely chopped green chillies
1/4 cup tomato puree
2 tsp cornflour mixed with 1 cup of water
a pinch of sugar (optional)
2 tbsp oil
salt to taste
Method To Make Chinese Vegetables in Hot Garlic Sauce
- Heat the oil in a wok of frying pan on a high flame. Add the ginger, garlic and green chillies and stir-fry over a high flame for a few seconds.
- Add the vegetables and sauté for a few minutes.
- Add the tomato purée, cornflour paste, sugar and salt and simmer for a few minutes.
- Chinese Vegetables in Hot Garlic Sauce is ready. Serve hot.
Nutrient values per serving
|Vitamin A||169.9 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.5 mg|
|Vitamin C||25.4 mg|
|Folic Acid||18.8 mcg|