You will love the Oriental touch in this luscious Cream Style Sweet Corn Soup, which is excitingly flavoured with red chilli sauce and garlic paste.

Quick and easy to make, this soup is also laced with lemon juice to give it a tangy dimension. Remember that cream-style soups taste best when served fresh and hot.

Preparation Time:    
Cooking Time:    
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Makes 4 servings (4 serving)

Ingredients

1 3/4 cups cream style corn
1 tbsp cornflour
1 tbsp red chilli sauce
1/4 tsp chilli powder , optional
1/2 tsp garlic (lehsun) paste
salt to taste
1 1/2 tsp lemon juice

Also Read: Vegetable Broth, Indian Clear Soup

Method To Make Cream Style Sweet Corn Soup

  1. Boil 3½ cups of water in a deep non-stick pan, add the cornflour, mix well and cook on a medium flame for 2 minutes ,while stirring continuously using a whisk.
  2. Add the cream style corn, red chilli sauce, garlic paste, chilli powder and salt, mix well and cook on a medium flame 3 minutes ,while stirring occasionally, using a whisk.
  3. Add the lemon juice and mix well.
  4. Cream Style Sweet Corn Soup is ready. Serve hot.

Nutrition Value

Value per serving % Daily Values
Energy 95 cal 5%
Protein 1.5 g 3%
Carbohydrates 20.8 g 7%
Fiber 0.4 g 2%
Fat 0.7 g 1%
Cholesterol 0 mg 0%
VITAMINS
Vitamin A 3.2 mcg 0%
Vitamin B1 (Thiamine) 0.1 mg 10%
Vitamin B2 (Riboflavin) 0.1 mg 9%
Vitamin B3 (Niacin) 1.4 mg 12%
Vitamin C 6.4 mg 16%
Vitamin E 0 mg 0%
Folic Acid (Vitamin B9) 57.2 mcg 29%
MINERALS
Calcium 11.3 mg 2%
Iron 0.7 mg 3%
Magnesium 4.8 mg 1%
Phosphorus 8.7 mg 1%
Sodium 305.9 mg 16%
Potassium 165 mg 4%
Zinc 0.6 mg 6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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