You can make your sandwich or toast just the way you like it! In this sumptuous version, whole wheat bread slices are topped with a healthy topping of low-fat curds, sprouts, apples, and other ingredients perked up with mustard powder and black pepper powder. While the Creamy Alfalfa Sprouts and Apple on Toast uses alfalfa sprouts, you can try a similar topping with bean sprouts too.
Preparation Time:
Cooking Time:
Total Time:
Makes 2 toast
Ingredients
2 toasted whole wheat bread slices
To Be Mixed Together For The Topping
1/4 cup low fat curds (dahi)
1/2 cup alfalfa sprouts
1/4 cup grated apples
1 tbsp finely chopped celery (ajmoda)
2 tbsp chopped spring onions whites and greens
1/2 tsp mustard (rai / sarson) powder
salt and to taste
Method
- Divide the topping into 2 equal portions.
- Spread a portion of the topping on each toast.
- Creamy Alfalfa Sprouts and Apple on Toast is ready. Serve immediately.
Handy tip:
- Feel free to use beans sprouts instead of alfalfa sprouts.
Nutrition Value
| Value per toast | % Daily Values | |
| Energy | 69 cal | 3% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 13.2 g | 4% |
| Fiber | 1 g | 4% |
| Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 109.1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 3.5 mg | 9% |
| Vitamin E | ||
| Folic Acid (Vitamin B9) | 6.4 mcg | 3% |
| MINERALS | ||
| Calcium | 62.2 mg | 10% |
| Iron | 1 mg | 5% |
| Magnesium | 9.2 mg | 3% |
| Phosphorus | 18.8 mg | 3% |
| Sodium | 21.2 mg | 1% |
| Potassium | 44.5 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
