Prepare a delicious and healthy meal for your week with basic ingredients in your kitchen.If you feel like you need a meal plate that will give you the joy and comfort of eating your mother’s food, here we are again with a succulent plate. contains a good amount of nutrients that will be useful for your daily diet. It will help all of our foodies who crave the need to eat healthy and tasty meals every day. This is very important because what you eat day to day is very important in helping you nourish your body.
In the meal plate we have added a vegetable curry cooked in a saucepan, the curry is cooked in a tangy and spicy tomato curry with assorted vegetables, this recipe is proof that few simple ingredients can create a healthy, delicious and healthy meal. to help you get through the day. The curry is accompanied by a flaky laachaa paratha and a jeera rice which are made from red matta rice. Adding a cup of homemade curd or a raita can refresh your palate.

1. Carrot, aloo, paneer curry recipe

A one-pot delight prepared with simple ingredients available in your kitchen. The vegetables you add to the curry can vary depending on your choice, like you can even add sweet potato, cauliflower, green beans.

2. Jeera Pulao

Jeera pulao is an instant rice preparation recipe that can be prepared without any hassle. To make it healthier, we used matta rice in other words called red rice. It will have fewer calories than normal white rice. Cumin flavored rice also has the added crunch of roasted cashews.

3. Whole Wheat Lachha Paratha Recipe (Indian layered flatbread)

A classic Indian flatbread that is most often made with maida (all-purpose flour). Pure whole wheat is used to make this healthy recipe of Lacha Paratha, layers in the paratha, gives it a crispy touch and also makes it a great bread for serving gravy dishes.

4. Plain curd or Raita

We have included the curd in your daily diet because it has many benefits such as

  • It improves digestion
  • Excellent source of calcium
  • Good for your heart
  • Helps relieve stress
  • Helps you beat the scorching heat

The curd can be accompanied by a freshly cut cucumber which can refresh you while you eat the meal.

5. Cut vegetables

Adding cucumber or freshly chopped vegetables as part of your meal is very essential as you will get the vitamins and proteins directly into your body. You are free to add all kinds of vegetables you like.


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