Green beans taste great when topped with vinegar dressing and served cold.

Preparation Time: 10 min.   
Cooking Time: 10 min.   
Total Time: 20 mins     
Serves 6.  

Ingredients

1 1/2 cups tender french beans, sliced diagonally
3/4 cup sliced baby corn
3/4 cup sliced tomatoes
3 tbsp capsicum, sliced

To be mixed into a dressing (in a bottle)
2 tbsp olive oil or oil
1 tbsp vinegar
1 tbsp lemon juice
1 tbsp parsley or corriander, chopped
2 tsp sugar
2 pinches of black pepper (kalimirch) powder
1/2 tsp dried oregano
salt to taste

Method

  1. Blanch the baby corn in salted water.
  2. Boil the french beans in salted water.
  3. Pour the dressing over the french beans, baby corn, capsicum and tomatoes. Cover and place in the refrigerator.
  4. Serve cold on a bed of lettuce.

Nutrition Value

Value per serving % Daily Values
Energy 86 cal 4%
Protein 1.5 g 3%
Carbohydrates 9.2 g 3%
Fiber 1.6 g 6%
Fat 5.2 g 8%
Cholesterol 0 mg 0%
VITAMINS
Vitamin A 188.9 mcg 4%
Vitamin B1 (Thiamine) 0.1 mg 10%
Vitamin B2 (Riboflavin) 0.1 mg 9%
Vitamin B3 (Niacin) 0.2 mg 2%
Vitamin C 27.3 mg 68%
Vitamin E 0.1 mg 1%
Folic Acid (Vitamin B9) 26 mcg 13%
MINERALS
Calcium 28.4 mg 5%
Iron 0.5 mg 2%
Magnesium 19.7 mg 6%
Phosphorus 27.3 mg 5%
Sodium 5.1 mg 0%
Potassium 124.2 mg 3%
Zinc 0.2 mg 2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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