These Fruit and Nut Wheels are packed with delicious dried fruits and toasted nuts and seeds. This is a healthy appetizer or snack.


  • 20 apricots
  • 13 dried figs
  • 1/3 cup pistachios roughly chopped
  • ¼ cup walnuts roughly chopped
  • 2 tablespoons mixed seeds
  • ¼ cup almond meal
  • ¼ cup coconut flakes
  • 1 tablespoon dried cranberries
  • 2 tablespoons unsweetened shredded coconut

How to Make Fruit And Nut Wheels

  • Place the apricots and figs in a food processor and make a paste.
  • Put the pistachios, walnuts, and mixed seeds in a pan over medium heat. Roast for 3 minutes, stirring regularly to prevent burning.
  • Transfer the fruit paste to a large bowl with the almond meal, coconut flakes, cranberries, and once cooled, the pistachios, walnuts, and seeds.
  • Mix with your hands.
  • Lay out a long piece of plastic wrap on the kitchen surface. Shape the mixture into a log.
  • Sprinkle the shredded coconut onto the plastic wrap and roll the log until coated, pressing the coconut into the sides.
  • Wrap the log tightly, twisting the ends to make it airtight.
  • Place the log in the freezer to harden for at least 4 hours.
  • To serve, unwrap it while still frozen, and use a sharp knife to cut it into wheels.


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