Rich in potassium and magnesium, sweet potatoes are known to enhance kidney function, making them good for those having high blood pressure. Grilled Sweet Potato is a scrumptious snack made using this beneficial veggie. Simple and easy to make, this snack features slices of parboiled, unpeeled sweet potatoes grilled to perfection and bathed in a tongue-tickling dressing with hints of tang, spice and sweetness.
You will love the interplay of flavours as well as the fabulous mouth-feel of the grilled sweet potatoes. Relish this snack as soon as you prepare it, while the textures and flavours are fresh and favourable.
Preparation Time:
Cooking Time:
Total Time:
Makes 16 slices
Ingredients
16 parboiled long sweet potato slices (unpeeled)
1 tsp olive oil
To Be Mixed Into A Dressing
2 tbsp lemon juice
3/4 tsp chilli powder
1 1/2 honey
1/8 tsp salt
Method To Make Grilled Sweet Potato
- Heat ½ tsp of olive oil in a grill pan and arrange 8 sweet potato slices and cook on medium flame for 4 to 5 minutes or till it becomes light brown in colour.
- Repeat step 1 to make one more batch of the grilled sweet potato slices.
- Arrange these slices on a serving plate and pour the prepared dressing evenly all over it.
- Grilled Sweet Potato are ready. Serve immediately.
Nutrition Value
| Value per slice | % Daily Values | |
| Energy | 5 cal | 0% |
| Protein | 0 g | 0% |
| Carbohydrates | 0.4 g | 0% |
| Fiber | 0.1 g | 0% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 1.5 mg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 0.3 mcg | 0% |
| MINERALS | ||
| Calcium | 2.6 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0.7 mg | 0% |
| Phosphorus | 0.4 mg | 0% |
| Sodium | 24.3 mg | 1% |
| Potassium | 10.1 mg | 0% |
| Zinc | 0 mg | 0% |
