Rich in potassium and magnesium, sweet potatoes are known to enhance kidney function, making them good for those having high blood pressure. Grilled Sweet Potato is a scrumptious snack made using this beneficial veggie. Simple and easy to make, this snack features slices of parboiled, unpeeled sweet potatoes grilled to perfection and bathed in a tongue-tickling dressing with hints of tang, spice and sweetness.
You will love the interplay of flavours as well as the fabulous mouth-feel of the grilled sweet potatoes. Relish this snack as soon as you prepare it, while the textures and flavours are fresh and favourable.
Preparation Time: Cooking Time: Total Time: Makes 16 slices
16 parboiled long sweet potato slices (unpeeled)
1 tsp olive oil
To Be Mixed Into A Dressing
2 tbsp lemon juice
3/4 tsp chilli powder
1 1/2 honey
1/8 tsp salt
Method To Make Grilled Sweet Potato
- Heat ½ tsp of olive oil in a grill pan and arrange 8 sweet potato slices and cook on medium flame for 4 to 5 minutes or till it becomes light brown in colour.
- Repeat step 1 to make one more batch of the grilled sweet potato slices.
- Arrange these slices on a serving plate and pour the prepared dressing evenly all over it.
- Grilled Sweet Potato are ready. Serve immediately.
|Value per slice||% Daily Values|
|Vitamin A||0 mcg||0%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0 mg||0%|
|Vitamin C||1.5 mg||4%|
|Vitamin E||0.1 mg||1%|
|Folic Acid (Vitamin B9)||0.3 mcg||0%|