Rich in potassium and magnesium, sweet potatoes are known to enhance kidney function, making them good for those having high blood pressure. Grilled Sweet Potato is a scrumptious snack made using this beneficial veggie. Simple and easy to make, this snack features slices of parboiled, unpeeled sweet potatoes grilled to perfection and bathed in a tongue-tickling dressing with hints of tang, spice and sweetness.

You will love the interplay of flavours as well as the fabulous mouth-feel of the grilled sweet potatoes. Relish this snack as soon as you prepare it, while the textures and flavours are fresh and favourable.

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Makes 16 slices

Ingredients

16 parboiled long sweet potato slices (unpeeled)
1 tsp olive oil

To Be Mixed Into A Dressing
2 tbsp lemon juice
3/4 tsp chilli powder
1 1/2 honey
1/8 tsp salt

Method To Make Grilled Sweet Potato

  1. Heat ½ tsp of olive oil in a grill pan and arrange 8 sweet potato slices and cook on medium flame for 4 to 5 minutes or till it becomes light brown in colour.
  2. Repeat step 1 to make one more batch of the grilled sweet potato slices.
  3. Arrange these slices on a serving plate and pour the prepared dressing evenly all over it.
  4. Grilled Sweet Potato are ready. Serve immediately.

Nutrition Value

Value per slice % Daily Values
Energy 5 cal 0%
Protein 0 g 0%
Carbohydrates 0.4 g 0%
Fiber 0.1 g 0%
Fat 0.3 g 0%
Cholesterol 0 mg 0%
VITAMINS
Vitamin A 0 mcg 0%
Vitamin B1 (Thiamine) 0 mg 0%
Vitamin B2 (Riboflavin) 0 mg 0%
Vitamin B3 (Niacin) 0 mg 0%
Vitamin C 1.5 mg 4%
Vitamin E 0.1 mg 1%
Folic Acid (Vitamin B9) 0.3 mcg 0%
MINERALS
Calcium 2.6 mg 0%
Iron 0 mg 0%
Magnesium 0.7 mg 0%
Phosphorus 0.4 mg 0%
Sodium 24.3 mg 1%
Potassium 10.1 mg 0%
Zinc 0 mg 0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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