Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly. A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the goodness of zucchini.
A low-calorie food with over 95 per cent water content. Zucchini is ideal for those on a diet. It is a powerful antioxidant , which meets around 45 per cent of your daily vitamin C requirement.
This not only boosts your immunity but also protects the lining of your blood cells and lowers blood pressure. Carrot, as we all know, is a common but beneficial veggie. Loaded with Vitamin A , it improves your vision, and also has antioxidant compounds that prevent cancer and cardiovascular diseases.
To top it all, olive oil gives you a good dose of good fat. Indeed, this snack is great health in a tasty package — not to be missed!
Preparation Time: Cooking Time: Total Time: Makes 2 servings
1 cup diagonally cut parboiled carrots
1 medium sized zucchini
2 1/2 tsp olive oil
sea salt (khada namak) and freshly ground black pepper (kalimirch) to taste
Method To Make Grilled Zucchini and Carrots
- Cut the zucchini into halve and cut them into thick vertical slices to get 8 slices.
- Heat the olive oil in a griller pan or a pan, place the zucchini sprinkle little sea salt and pepper powder cook on a medium flame for 2 minutes. While turning it twice in between.
- Add the carrots, little sea salt and pepper powder and toss on a medium flame for 2 minutes.
- Grilled Zucchini and Carrots is ready. Serve immediately.
|Value per serving||% Daily Values|
|Vitamin A||1322.1 mcg||28%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||0.7 mg||6%|
|Vitamin C||13.2 mg||33%|
|Folic Acid (Vitamin B9)||29 mcg||14%|