Figs additionally referred to as gular or anjeer are a local to wertern Asia. They are recognized for his or her herbal sweetness and ample dietary value. Figs or Gular or Anjeer have excessive quantity of soluble nutritional fibres, herbal sugars, minerals along with potassium, calcium, magnesium, iron and copper and are an awesome supply of antioxidant nutrients A, E and K that make a contribution to fitness and wellness.
Being exceedingly nutritious figs are honestly useful in curing intestinal and digestive disorders, reducing blood stress and strengthening bones. Dried figs are to be had all through the yr however that is the season of sparkling figs. Fresh Figs are to be had in marketplace from August thru to early October .
So right here we carry to you a healthful recipe of one of the maximum healthiest food. Try out this recipe your self with the assist of distinct recipe and grade by grade images given below:
Also read: https://meridaal.com/sweet-potato-fries/
- Figs – 250 gm;
- Onion – 1 massive size; finely chopped;
- Garlic Petals – 5-6, finely chopped;
- Green Chilli – three-4, finely chopped
- Ginger – 1 inch piece, finely chopped;
- Bay Leaf – 1, small size;
- Cloves -three;
- Salt as in keeping with taste;
- Turmeric Powder – 1 tea spoon;
- Red Chilli Powder – half tea spoon;
- Coriander Powder – 1 tea spoon;
- Cumin Seeds Powder – half tea spoon;
- Black Pepper Powder – half tea spoon;
- Mustard Oil – as in keeping with requirement;
How to Make Figs Curry or Gular Ki Sabji or Anjeer Ki Sabji:
- Slice off the pinnacle and backside ends of the figs after which reduce every of them into 2 halves. Now scrape the figs with a knife at their middle well to do away with all type of dust and fibre from its inside.
- Now switch all of the figs to a vessel containing luke heat water and rub and wash them well.
- Heat a kadhai and mustard oil to it. When the oil is warm sufficient to prepare dinner dinner upload the bay leaf and cloves to it. Saute the components for some seconds.
- Now upload finely chopped onion, ginger and garlic petals to it and saute the components until they flip golden pink in color.
- Then upload the chopped portions of figs to it and blend all of the components collectively.
- Take all of the powdered spices (turmeric powder, pink chilli powder, coriander powder, cumin seeds powder and black pepper powder) and salt in a plate. Add 2-three desk spoon water to it and blend the components collectively to shape a easy answer of spices.
- Now upload the answer of spices to the components cooking withinside the kadhai and boom the flame. Cook the figs withinside the spices well.
- When the spices get cooked then switch all of the components of the kadhai to a stress cooker and upload 1 small cup water to it for gravy.
- Cover the stress cooker with its lid and prepare dinner dinner the components over excessive flame for one whistle after which decrease the flame to prepare dinner dinner the like this for 2-three mins more.
- Then flip off the flame and the Figs Curry or Gular Ki Sabji or Anjeer Ki Sabji is prepared to be served.