Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or alternatively you can roll it between plastic sheets.

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Makes 4 rotis

Ingredients

1 cup jowar (white millet) flour
1/2 cup finely chopped spring onions whites and greens
1 tsp finely chopped green chillies
1 tbsp oil
salt to taste
jowar (white millet) flour for rolling
oil for cooking

For Serving
fresh curd

Method To Make Jowar pyaz ki roti

  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water.
  2. Divide the dough into 4 equal portions and roll each portion into a 125 mm. (5″) diameter thick circle using a little jowar flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till brown spots appear on both the sides.
  4. Jowar pyaz ki roti is ready. Serve hot with fresh curds.

Nutrition Value

Value per roti % Daily Values
Energy 155 cal 8%
Protein 2.7 g 5%
Carbohydrates 18.2 g 6%
Fiber 2.5 g 10%
Fat 8 g 12%
Cholesterol 0 mg 0%
VITAMINS
Vitamin A 99.3 mcg 2%
Vitamin B1 (Thiamine) 0.1 mg 10%
Vitamin B2 (Riboflavin) 0 mg 0%
Vitamin B3 (Niacin) 0.8 mg 7%
Vitamin C 3.1 mg 8%
Vitamin E 0 mg 0%
Folic Acid (Vitamin B9) 5.8 mcg 3%
MINERALS
Calcium 10.2 mg 2%
Iron 1.1 mg 5%
Magnesium 43.2 mg 12%
Phosphorus 56.6 mg 9%
Sodium 2.1 mg 0%
Potassium 49.4 mg 1%
Zinc 0.4 mg 4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

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