Low Calorie Ham and Cheese Quinoa Cups

These Eat Well Quinoa Bites are perfect for a healthy snack and will keep you full for longer.

Ingredients of Low-Calorie Ham And Cheese Quinoa Cups

• 2 cups cooked quinoa about 3/4 cup uncooked
• 2 eggs
• 2 egg white
• 1 cup zucchini
• 6 tomatoes
• 1/2 cup ham diced
• 1/4 cup parsley chopped
• 2 tbsp parmesan cheese
• 2 green onions sliced
• salt & pepper

Method of Low-Calorie Ham And Cheese Quinoa Cups

1. Preheat the oven to 200C. Lightly grease a 12-hole muffin pan with a little rapeseed oil. Put the quinoa in a large saucepan, add 540 ml of cold water and bring to a boil over high heat.
2. Mix well then reduce the heat and simmer for 20 minutes, or until all the water is absorbed and the quinoa is tender.
3. Pour the quinoa into a sieve and rinse with cold water to stop the cooking process. Use your hands to drain any excess water.
4. Beat together the eggs, vegetables, cheese, and ham.
5. Stir in quinoa and mustard powder and season with salt and pepper.
6. Divide the mixture between muffin holes and bake for 18-20 minutes until golden.