Switch up your morning oatmeal ordinary with this so-smooth chia pudding recipe. It’s made much like in a single day oats–integrate chia and your milk of choice, allow soak in a single day, then pinnacle with juicy blueberries and crunchy almonds and enjoy! It’s Heart Healthy, Diabetes Appropriate, Gluten-Free ,Vegetarian, Low Sodium,High Calcium,Bone Healthy, Healthy Aging and Healthy in Pregnancy.

Also read: https://merikhichdi.com/nutrient-dense-chocoa-raspberry-chia-pudding/

Ingredients

  • ½ cup almond milk / any milk unsweetened
  • 2 tablespoons chia seeds
  • 2 teaspoons natural maple syrup/honey
  • ⅛ teaspoon almond extract
  • 1 banana
  • ½ cup clean blueberries, divided
  • 1 tablespoon toasted slivered almonds, divided

Instructions

  1. Stir collectively almond milk , chia, maple syrup and almond extract in a small bowl. Cover and refrigerate for as a minimum eight hours and up to one days.
  2. When prepared to serve, stir the pudding well. Spoon approximately 1/2 of the pudding right into a serving glass or bowl and pinnacle with 1/2 of the blueberries, banana and almonds.
  3. Add the relaxation of the pudding and pinnacle with the ultimate blueberries and almonds.
  4. Refrigerate pudding for up to three days. Finish with Step 2 simply earlier than serving.

 

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