Switch up your morning oatmeal ordinary with this so-smooth chia pudding recipe. It’s made much like in a single day oats–integrate chia and your milk of choice, allow soak in a single day, then pinnacle with juicy blueberries and crunchy almonds and enjoy! It’s Heart Healthy, Diabetes Appropriate, Gluten-Free ,Vegetarian, Low Sodium,High Calcium,Bone Healthy, Healthy Aging and Healthy in Pregnancy.
Also read: https://merikhichdi.com/nutrient-dense-chocoa-raspberry-chia-pudding/
Ingredients
- ½ cup almond milk / any milk unsweetened
- 2 tablespoons chia seeds
- 2 teaspoons natural maple syrup/honey
- ⅛ teaspoon almond extract
- 1 banana
- ½ cup clean blueberries, divided
- 1 tablespoon toasted slivered almonds, divided
Instructions
- Stir collectively almond milk , chia, maple syrup and almond extract in a small bowl. Cover and refrigerate for as a minimum eight hours and up to one days.
- When prepared to serve, stir the pudding well. Spoon approximately 1/2 of the pudding right into a serving glass or bowl and pinnacle with 1/2 of the blueberries, banana and almonds.
- Add the relaxation of the pudding and pinnacle with the ultimate blueberries and almonds.
- Refrigerate pudding for up to three days. Finish with Step 2 simply earlier than serving.
