Methi Thalipeeth is a traditional Maharashtrian breakfast, made with a mix of flours, aromatic fenugreek leaves and a touch of spice powders.

It has a rustic and homely texture and a really inspiring flavour. It is nutritious and filling – a good way to kick-start your day. The best part is that it has a well-balanced flavour on its own and needs just a cup of curds for serving.

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Makes 7 thalipeeth

Ingredients

1 cup finely chopped fenugreek (methi)
5 tbsp finely chopped onions
1 tsp finely chopped green chillies
1/2 cup jowar (white millet) flour
1/4 cup ragi (nachni / red millet) flour
1/2 cup bajra (black millet) flour
1/4 cup besan (bengal gram flour)
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1 tsp coriander (dhania) powder
1/2 tsp cumin seeds (jeera) powder
1/4 cup finely chopped coriander (dhania)
salt to taste
10 1/2 tsp oil brush (for greasing) and cooking

For Serving
curd

Method

  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 7 equal portions.
  3. Place a portion of the dough on a greased plastic sheet and flatten it into a 150 mm. (6”) circle by patting with your fingers.
  4. Create 3 holes on the rolled circle with the index finger.
  5. Heat a non-stick tava (griddle) and grease it with ½ tsp oil, put the rolled thalipeeth and cook the thalipeeth on a medium flame, using 1 tsp of oil and till it turns golden brown in colour from both the sides.
  6. Repeat steps 3 to 5 to make 6 more thalipeeth.
  7. Serve immediately with curds.

Nutrition Value

Value per thalipeeth % Daily Values
Energy 161 cal 8%
Protein 3.4 g 6%
Carbohydrates 18.2 g 6%
Fiber 3.4 g 14%
Fat 8.3 g 13%
Cholesterol 0 mg 0%
VITAMINS
Vitamin A 241.9 mcg 5%
Vitamin B1 (Thiamine) 0.1 mg 10%
Vitamin B2 (Riboflavin) 0.1 mg 9%
Vitamin B3 (Niacin) 0.6 mg 5%
Vitamin C 4.3 mg 11%
Vitamin E 0 mg 0%
Folic Acid (Vitamin B9) 15.1 mcg 8%
MINERALS
Calcium 47 mg 8%
Iron 1.5 mg 7%
Magnesium 40.7 mg 12%
Phosphorus 74.7 mg 12%
Sodium 10 mg 1%
Potassium 107.7 mg 2%
Zinc 0.6 mg 6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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