Mixed Vegetable Soup

Mixed vegetable soup (baby and toddler): This delicious soup presents your baby with more vegetables, with varied textures, colors, and flavors. Cauliflower, bottled gourd, carrot, and tomatoes combine to create a partly sweet and partly tangy soup that your child will surely appreciate.

Prepare Time: Cook Time: : Makes 1 cup

Ingredients

1/4 cup chopped cauliflower
1/4 cup peeled and chopped bottle gourd
1/4 cup peeled and chopped carrot
1/4 cup chopped and deseeded tomatoes

Method

    1. Mix the cauliflower, bottled gourd, carrot and tomatoes with 1 cup of water in a pressure cooker, mix well and cook under pressure for 2 whistles.
    2. Let the steam escape before opening the lid.
    3. Let cool slightly and mix in a blender until smooth.
    4. Transfer the mixture to a deep non-stick pan and cook over medium heat for 1 minute.
    5. The recipe for the baby and toddler is ready. Serve hot.

Nutrition Value

Value per cup % Daily Values
Energy 41 cal 2%
Protein 1.7 g 3%
Carbohydrates 7.6 g 3%
Fiber 4.3 g 17%
Fat 0.3 g 0%
Cholesterol 0 mg 0%
VITAMINS
Vitamin A 867.7 mcg 18%
Vitamin B1 (Thiamine) 0.1 mg 10%
Vitamin B2 (Riboflavin) 0.1 mg 9%
Vitamin B3 (Niacin) 0.8 mg 7%
Vitamin C 35.6 mg 89%
Vitamin E 0 mg 0%
Folic Acid (Vitamin B9) 40.6 mcg 20%
MINERALS
Calcium 66.9 mg 11%
Iron 1.2 mg 6%
Magnesium 24.4 mg 7%
Phosphorus 233.5 mg 39%
Sodium 39.2 mg 2%
Potassium 173 mg 4%
Zinc 0.3 mg 3%

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