Preparation Time:
Cooking Time:
Total Time:
Makes 4 servings
Ingredients
1 cup quick cooking rolled oats
1 tbsp chopped walnuts (akhrot)
1 tbsp chopped almonds (badam)
1/4 tsp vanilla essence
3 tbsp raisins (kismis)
For Serving
3 cups chilled low-fat milk , 99.7% fat-free
1 cup chopped apples (unpeeled)
1 cup sliced bananas
3 tsp sugar
Method
- Combine the oats, walnuts and almonds and lightly roast in a non-stick pan on a slow flame for 4 to 5 minutes, while stirring continuously.
- Cool completely, add the vanilla essence and raisins and mix well. Store in an air-tight container.
- For serving, place ¼th of the muesli mixture in a bowl, add ¼ cup of apple, ¼ cup of banana and ¾ tsp of sugar.
- Pour ¾ cup of milk over it and mix well.
- Repeat steps 3 and 4 to make 3 more servings.
- Serve immediately.
Nutrition Value
| Value per serving | % Daily Values | |
| Energy | 141 cal | 7% |
| Protein | 4.6 g | 8% |
| Carbohydrates | 17.5 g | 6% |
| Fiber | 2.2 g | 9% |
| Fat | 5.9 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.4 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Folic Acid (Vitamin B9) | 14.9 mcg | 7% |
| MINERALS | ||
| Calcium | 26.8 mg | 4% |
| Iron | 1.5 mg | 7% |
| Magnesium | 60 mg | 17% |
| Phosphorus | 107.7 mg | 18% |
| Sodium | 0.7 mg | 0% |
| Potassium | 174.6 mg | 4% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
