Oats and Orange Rabdi, this rabdi is an unbelievably tastier and healthier version of the traditional high calorie sweet.
Low-fat milk, minimal amount of ghee and high fibre oats brings the calorie count down to only 98 per serving – enough reason to forget the original and add this to a diabetic menu intermittently during festivals!
Preparation Time: Cooking Time: Total Time: Makes 3 servings
1/4 cup quick cooking rolled oats
1/2 cup orange segments
2 cups low-fat milk , 99.7% fat-free
1 tsp ghee
1 tsp sugar substitute
Method To Make Oats and Orange Rabdi
- Heat the ghee in a deep non-stick pan, add the oats and sauté on a medium flame for 2 minutes.
- Add the milk, mix well and cook on a medium flame for 10 minutes.
- Remove from the flame and keep aside to cool completely. Once cooled, add the orange segments and sugar substitute and mix well.
- Refrigerate for 30 minutes and Oats and Orange Rabdi is ready to be serve chilled.
|Value per serving||% Daily Values|
|Vitamin A||672.2 mcg||14%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.1 mg||1%|
|Vitamin C||8.8 mg||22%|
|Vitamin E||0.1 mg||1%|
|Folic Acid (Vitamin B9)||8 mcg||4%|