Oats Moong Dal Tikki
Oats and Moong Daal combine in an exciting way with an assortment of Indian spices to make a snack rich in fiber and protein that will satisfy the food lover and the health monster in you! For the perfect Moong Daal Tikki oatmeal, shape it finely and cook over low heat to ensure complete and even baking. These tikkis are quite generous, and if they are used to make burgers, they can become a sticky meal!

Prepare Time: 10 mins   Cook Time: 25 mins   Make In: 35 mins     Makes 12 tikkis

Ingredients

  • 1/2 cup yellow moong daal (split yellow gram)
  • 1/2 cup quick cooking rolled oats
  • 2 tbsp fresh curds (dahi)
  • 3 tbsp grated onions
  • 1/2 tsp finely chopped green chillies
  • 2 tsp chaat masala
  • 2 tsp chilli powder
  • 1/4 tsp garam masala
  • 1/4 tsp turmeric powder (haldi)
  • 1 tsp ginger-garlic (adrak-lehsun) paste
  • 2 tbsp finely chopped coriander (dhania)
  • Salt to taste
  • 2 tsp oil for greasing and cooking

For Serving

Healthy Green Chutney

Method

  1. Clean, wash and boil the yellow moong daal in 1 cup of water in a deep saucepan until the daal is soft and cooked and all the water has evaporated.
  2. Drain and mix the daal in a blender into a coarse paste.
  3. Transfer the dough to a bowl, add all the remaining ingredients and mix well.
  4. Divide the mixture into 12 equal portions and shape each portion into 63 mm. (2½ ”) round flat tikki.
  5. Lightly grease a non-stick tava (hot plate) with ½ teaspoon of oil.
  6. Cook each tikki, using 1 teaspoon of oil, until they turn golden brown on each side. Cook evenly on both sides.
  7. Moong Daal Tikki oats are ready. Serve immediately with a healthy green chutney.

Nutrition Facts

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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