Prepare time: 10 min
Cook: 20 min
Ready in: 30 min

Pan Seared Salmon: “Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.”


  • 4 (6 ounce) fillets salmon
  • 2 tablespoons olive oil
  • 2 tablespoons capers
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 4 slices lemon

Directions To Make Pan Seared Salmon

1Preheat a large heavy skillet over medium heat for 3 minutes.


2Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.

3Transfer salmon to individual plates, and garnish with lemon slices.


Your Pan Seared Salmon is ready.

Nutrition Facts

Per Serving: 371 calories; 25.1 g fat; 1.7 g carbohydrates; 33.7 g protein; 99 mg cholesterol; 300 mg sodium.