Preparation Time:
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Makes : 1½ cups (200 gms) approx. (6 serving )
Ingredients
2 ltrs milk
2 tbsp lemon juice
Method To Make Paneer(Calcium Rich Recipe)
- Bring the milk to a boil. Add the lemon when it starts to boil. Remove from heat and stir gently until the milk curdles and the bluish water floats on top.
- Strain. Tie the curds in a muslin cloth.
- Leave it hanging for at least 2 hours to drain out the water.
- Use as needed. Paneer is ready.
Nutrition Value
| Value per serving | % Daily Values | |
| Energy | 396 cal | 20% |
| Protein | 14.4 g | 26% |
| Carbohydrates | 17.8 g | 6% |
| Fiber | 0.2 g | 1% |
| Fat | 21.8 g | 33% |
| Cholesterol | 53.3 mg | 13% |
| VITAMINS | ||
| Vitamin A | 533.3 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 7.2 mg | 18% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 19.5 mcg | 10% |
| MINERALS | ||
| Calcium | 707 mg | 118% |
| Iron | 0.7 mg | 3% |
| Magnesium | 65.2 mg | 19% |
| Phosphorus | 434.3 mg | 72% |
| Sodium | 63.5 mg | 3% |
| Potassium | 327 mg | 7% |
| Zinc | 0 mg | 0% |
