Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour of this kheer comfortably. Just make sure you add the paneer after the milk is completely cool, to avoid curdling.

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Makes 6 servings


3 cups low-fat milk , 99.7% fat free
1 cup grated low-fat paneer (cottage cheese)
2 tsp sugar substitute
1/4 tsp cardamom (elaichi) powder

Method To Make Paneer Kheer

  1. Heat the milk in a broad non-stick pan and cook on a medium flame for 5 to 6 minutes or till it starts boiling, while stirring occasionally.
  2. Keep aside to cool completely.
  3. Once cooled, add the sugar substitute and cardamom powder and mix well.
  4. Add the paneer and mix well. Refrigerate for at least 1 hour.
  5. Paneer Kheer is ready. Serve chilled.

Nutrition Value

Value per serving % Daily Values
Energy 44 cal 2%
Protein 4.4 g 8%
Carbohydrates 6.3 g 2%
Fiber 0 g 0%
Fat 0.1 g 0%
Cholesterol 0 mg 0%
Vitamin A 313.3 mcg 7%
Vitamin B1 (Thiamine) 0 mg 0%
Vitamin B2 (Riboflavin) 0 mg 0%
Vitamin B3 (Niacin) 0 mg 0%
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Folic Acid (Vitamin B9) 0 mcg 0%
Calcium 188 mg 31%
Iron 0 mg 0%
Magnesium 20.7 mg 6%
Phosphorus 32 mg 5%
Sodium 62.7 mg 3%
Potassium 0 mg 0%
Zinc 0 mg 0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.