For The Paneer Mutter Mixture
- 1/2 cup low-fat paneer cubes
- 1/4 cup boiled green peas
- 1/4 cup finely chopped onions
- 1 tsp chilli-garlic paste
- 1/2 tsp ginger-green chilli paste
- 1/2 cup fresh tomato pulp
- 1/2 tsp chilli powder
- 1/2 tsp garam masala
- a pinch of sugar
- 1/2 tsp dried fenugreek leaves (kasuri methi)
- salt to taste
For The Onion Brown Rice
- 2 1/4 cups cooked brown rice
- 1/2 cup finely chopped onions
- salt to taste
2 tbsp low-fat milk , 99.7% fat-free
For the paneer mutter mixture
1Heat a non-stick pan on a medium flame and when hot, add the onions and dry roast on a medium flame for 1 to 2 minutes or till they turn light brown in colour. Sprinkle a little water if they start burning.
2Add the chilli-garlic paste, ginger-green chilli paste and 1 tbsp of water and dry roast on a medium flame for about 1 minute.Add the fresh tomato pulp, chilli powder, garam masala, sugar and dried fenugreek leaves, mix well and cook on a medium flame for 2 to 3 minutes.
3Add ¼ cup of water, mix well and cook on a medium flame for another 2 minutes.Add the paneer, green peas and salt, mix gently and cook on a medium flame for 1 more minute. Remove from the flame and keep aside.
For the onion brown rice
1Heat a deep non-stick pan on a medium flame and when hot, add the onions and dry roast on a medium flame for 2 minutes or till the onions turn brown. Sprinkle 1 tbsp of water to prevent the onions from burning.
2Add the brown rice and salt, mix well and cook on a medium flame for 1 minute. Divide the rice into 2 equal portions and keep aside.