Papaya Melon Smoothie: The specialty of smoothies is that the strangest of ingredients combine well to give great results! you might never have thought of combining papayas and muskmelons, but try the papaya melon smoothie and you are sure to fall in love with this combination.

Preparation Time:    
Cooking Time:    
Total Time:    
Makes 2 glasses

Ingredients

1 cup chilled , peeled and roughly chopped papaya
1/2 cup chilled , deseeded and roughly chopped muskmelon (kharbooja)
1/4 cup chilled fresh curds
1/4 cup chilled milk
1 tbsp sugar
2 ice-cubes

For The Topping4 tbsp crushed ice

Method

  1. Combine the papaya, muskmelon, curds, milk, sugar and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately topped with 2 tbsp of crushed ice in each glass.

Nutrition Value

Value per glass % Daily Values
Energy 119 cal 6%
Protein 2.7 g 5%
Carbohydrates 16.8 g 6%
Fiber 0.9 g 4%
Fat 3.4 g 5%
Cholesterol 8 mg 2%
VITAMINS
Vitamin A 609.6 mcg 13%
Vitamin B1 (Thiamine) 0.1 mg 10%
Vitamin B2 (Riboflavin) 0.3 mg 27%
Vitamin B3 (Niacin) 0.3 mg 3%
Vitamin C 50.2 mg 126%
Vitamin E 0 mg 0%
Folic Acid (Vitamin B9) 9.9 mcg 5%
MINERALS
Calcium 128.9 mg 21%
Iron 1 mg 5%
Magnesium 56.4 mg 16%
Phosphorus 79.3 mg 13%
Sodium 52.9 mg 3%
Potassium 221.2 mg 5%
Zinc 0 mg 0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

LEAVE A REPLY