This easy smoothie and is terrific creamy with out many components. Be positive to combination it thoroughly to make certain the high-quality creamy texture.


  • 1 clean medium orange (peeled)
  • 1/2 frozen banana
  • 1/2 cup frozen peach slices
  • 1/2 cup entire milk cottage cheese


  1. Add all ingredients with the orange to the blender, then Blend, beginning on low and operating as much as excessive till very clean and creamy. If your blender doesn’t have a stick, forestall the blender some instances and circulate the components round with a spoon. Serve right away in a cup, in a bowl with a spoon, or in a reusable pouch.
  2. use inside 24 hours or freeze into popsicles. Put the orange into the blender first given that you’ll want the liquid from it to assist circulate the relaxation of the components round.
  3. Use the stick that got here together along with your blender to assist circulate the components. If you don’t have a clean orange, use ½ cup orange juice.
  4. Use clean peach in place of frozen if preferred and upload some ice cubes. Use yogurt (dairy or nondairy) in vicinity of the cottage cheese if preferred.
  5. Add 2 tablespoons hemp seeds to feature extra healthful fat and protein. Serve in a small open cup, from a bowl with a spoon, or in a reusable pouch.


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