Chia seeds upload healthful omega-three fats, fiber and a bit protein for a further dietary boost. Chia seeds have famous for superfood in latest years and desirable reasons are -Heart Healthy,Low-Calorie,High Fiber,Gluten-Free,Low Sodium,High Blood Pressure,High Calcium,Bone Health,Healthy Aging,Healthy Immunity,Healthy Pregnancy.

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  • ½ cup unsweetened almond milk
  • ⅓ cup nonfat simple Greek yogurt
  • 1 cup toddler spinach
  • 1 cup frozen banana slices 1 medium banana
  • ½ cup frozen pineapple chunks
  • 1 tablespoon chia seeds
  • 1-1 teaspoons honey /natural maple syrup

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  1. Add almond milk and yogurt to a blender, then upload spinach and mix then upload banana, pineapple, chia and sweetener if using;combo combo till smooth.
  2. You could make it without or with sweetener.


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