Chia seeds upload healthful omega-three fats, fiber and a bit protein for a further dietary boost. Chia seeds have famous for superfood in latest years and desirable reasons are -Heart Healthy,Low-Calorie,High Fiber,Gluten-Free,Low Sodium,High Blood Pressure,High Calcium,Bone Health,Healthy Aging,Healthy Immunity,Healthy Pregnancy.
Also read:https://meridaal.com/chia-seeds-kale-and-avocado-smoothie-is-fantastic-supply-of-calcium/
Ingredients
- ½ cup unsweetened almond milk
- ⅓ cup nonfat simple Greek yogurt
- 1 cup toddler spinach
- 1 cup frozen banana slices 1 medium banana
- ½ cup frozen pineapple chunks
- 1 tablespoon chia seeds
- 1-1 teaspoons honey /natural maple syrup
Also Read: https://meridaal.com/raspberry-peach-mango-smoothie-for-healthy-pregnancy/
Instructions
- Add almond milk and yogurt to a blender, then upload spinach and mix then upload banana, pineapple, chia and sweetener if using;combo combo till smooth.
- You could make it without or with sweetener.
