A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes.
A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience its truly juicy, crunchy texture.
Preparation Time: 20 mins
Cooking Time: 0 mins
Total Time: 20 mins
Makes 4 servings
Ingredients
1 cup soaked and cooked rajma (kidney beans)
3/4 cup bean sprouts
1/2 cup chopped spring onion whites and greens
3/4 cup finely chopped tomatoes
2 tsp lemon juice
salt to taste
Method
- Combine all the ingredients in a deep bowl and toss well.
- Refrigerate for atleast 1 hour and serve chilled.
Nutrition Value
| Value per serving | % Daily Values | |
| Energy | 57 cal | 3% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 10.2 g | 3% |
| Fiber | 1.6 g | 6% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 127.9 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 15.6 mg | 39% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 66.7 mcg | 33% |
| MINERALS | ||
| Calcium | 55.5 mg | 9% |
| Iron | 1.1 mg | 5% |
| Magnesium | 31 mg | 9% |
| Phosphorus | 66.3 mg | 11% |
| Sodium | 5.3 mg | 0% |
| Potassium | 267.8 mg | 6% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
