A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes.

A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience its truly juicy, crunchy texture.

Preparation Time: 20 mins   
Cooking Time: 0 mins    
Total Time: 20 mins            
Makes 4 servings

Ingredients

1 cup soaked and cooked rajma (kidney beans)
3/4 cup bean sprouts
1/2 cup chopped spring onion whites and greens
3/4 cup finely chopped tomatoes
2 tsp lemon juice
salt to taste

Method

  1. Combine all the ingredients in a deep bowl and toss well.
  2. Refrigerate for atleast 1 hour and serve chilled.

Nutrition Value

Value per serving % Daily Values
Energy 57 cal 3%
Protein 3.6 g 7%
Carbohydrates 10.2 g 3%
Fiber 1.6 g 6%
Fat 0.3 g 0%
Cholesterol 0 mg 0%
VITAMINS
Vitamin A 127.9 mcg 3%
Vitamin B1 (Thiamine) 0.1 mg 10%
Vitamin B2 (Riboflavin) 0.1 mg 9%
Vitamin B3 (Niacin) 0.3 mg 3%
Vitamin C 15.6 mg 39%
Vitamin E 0.1 mg 1%
Folic Acid (Vitamin B9) 66.7 mcg 33%
MINERALS
Calcium 55.5 mg 9%
Iron 1.1 mg 5%
Magnesium 31 mg 9%
Phosphorus 66.3 mg 11%
Sodium 5.3 mg 0%
Potassium 267.8 mg 6%
Zinc 0.6 mg 6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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