Raw Mango and Onion Chutney: Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both taste and health.

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Makes 1 cup (14 tbsp)

Ingredients

1/2 cup peeled and grated raw mango
1/2 cup grated white onions
3 tbsp grated jaggery (gur)
1/4 tsp roasted cumin seeds (jeera) powder
1/4 tsp chilli powder
1/4 tsp salt

Method To Make Raw Mango and Onion Chutney

  1. Mix all the ingredients in a bowl and keep aside till the jaggery melts.
  2. Raw Mango and Onion Chutney is ready.
  3. Cover and refrigerate till required. This chutney will last for 1 to 2 days in the refrigerator.

Nutrition Value

Value per tbsp % Daily Values
Energy 18 cal 1%
Protein 0 g 0%
Carbohydrates 4.5 g 2%
Fiber 0.1 g 0%
Fat 0 g 0%
Cholesterol 0 mg 0%
VITAMINS
Vitamin A 10.8 mcg 0%
Vitamin B1 (Thiamine) 0 mg 0%
Vitamin B2 (Riboflavin) 0 mg 0%
Vitamin B3 (Niacin) 0 mg 0%
Vitamin C 1.3 mg 3%
Vitamin E 0.1 mg 1%
Folic Acid (Vitamin B9) 0.7 mcg 0%
MINERALS
Calcium 3.6 mg 1%
Iron 0.1 mg 0%
Magnesium 0.4 mg 0%
Phosphorus 2.1 mg 0%
Sodium 55.5 mg 3%
Potassium 7.4 mg 0%
Zinc 0 mg 0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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