Rice Kheer

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Contrary to the general notion that desserts, especially traditional ones, take a long time to prepare, here is how you can prepare rich and tasteful rice kheer in minutes! condensed milk and a dash of spices impart an intense flavour to this Quick Rice Kheer despite the fact that the milk is not simmered for a long time. If you have cooked rice and other ingredients on hand, you can prepare this kheer within minutes, to serve with delicious fresh puris.

Preparation Time:   
Cooking Time:    
Total Time:     
Makes 1 cup 

Ingredients

1 cup full-fat milk
1/4 cup cooked rice (chawal) , mashed
3 tbsp condensed milk
1/2 tsp cardamom (elaichi) powder
2 pinches nutmeg (jaiphal) powder

For The Garnish
1/4 tsp cardamom (elaichi) powder
1/4 tsp nutmeg (jaiphal) powder

For Serving
puris

Method

  1. Heat the milk in a broad non-stick pan, add the rice, mix well with help of a whisk.
  2. Add the condensed milk and cardamom powder, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the nutmeg powder, mix well and cook on a medium flame for 1 minute.
  4. Garnish with nutmeg powder and cardamom powder and serve warm with puris.

Nutrition Value

Value per cup % Daily Values
Energy 485 cal 24%
Protein 14.5 g 26%
Carbohydrates 55.1 g 18%
Fiber 0.6 g 2%
Fat 18.5 g 28%
Cholesterol 32 mg 8%
VITAMINS
Vitamin A 431.9 mcg 9%
Vitamin B1 (Thiamine) 0.7 mg 70%
Vitamin B2 (Riboflavin) 0.5 mg 45%
Vitamin B3 (Niacin) 0.6 mg 5%
Vitamin C 3.6 mg 9%
Vitamin E 0.1 mg 1%
Folic Acid (Vitamin B9) 19.3 mcg 10%
MINERALS
Calcium 600.3 mg 100%
Iron 0.6 mg 3%
Magnesium 50.6 mg 14%
Phosphorus 282.4 mg 47%
Sodium 119 mg 6%
Potassium 424.5 mg 9%
Zinc 0.8 mg 8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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