A safe and soothing food, Rice Mash is highly recommended once your baby has gotten used to Rice Water.
Rice Mash is aromatic, thanks to the light lacing of ghee, which also lubricates the mash making it easier for the child to swallow. This easy and healthy recipe is satiating, easily-digestible, and provides ample energy too.
Preparation Time: Cooking Time: Total Time: Makes 0.5 cup
2 tbsp rice (chawal) , washed and drained
1/2 tsp ghee
- Combine the rice and ¾ cup of water in a pressure cooker, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Add the ghee and mix well.
- Mash it completely using a potato masher to get a smooth consistency.
- Serve lukewarm.
|Value per cup||% Daily Values|
|Vitamin A||36 mcg||1%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||1 mg||8%|
|Vitamin C||0 mg||0%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||4.2 mcg||2%|