Sata bhajiyun-seven vegetable curry is a traditional autumn meal.This is a very important curry for Sindhis.

Ingredients of Sata Bhajiyun

  • 500 grams spinach leaves
  • Handful fenugreek leaves
  • 3 medium tomatoes pureed
  • 3 cauliflower florets
  • 5 pieces pumpkin
  • 5 pieces lotus stem
  • 1 boiled potato
  • 1 sweet potato
  • 1 small yam
  • 1 small carrot
  • ¼ cup green peas
  • 2-3 green chilli chopped
  • 3 tablespoon cooking oil
  • ¼ teaspoon cumin seeds
  • 1 tablespoon ginger-garlic paste
  • 1 tablespoon coriander powder
  • ½ tablespoon red chili powder
  • ¼ teaspoon turmeric
  • Salt as per taste
  • ¼ cup water

Instructions for Sata Bhajiyun

  • Par boil hard vegetables(or saute hard vegetables i.e. potato,sweet potato,yam,carrot etc).
  • Boil about 6 cups of water in a pan and add spinach and fenugreek leaves.
  • Boil for one minute and drain water using strainer,Blend it into a fine puree.
  • Heat oil in a pan and add cumin seeds.
  • Add ginger-garlic paste, green chilli and saute for a minute.
  • Add tomato puree and saute on medium heat.
  • Now add salt, all dry spices and saute for 30 seconds.
  • Add spinach/methi puree with some water with soft vegetables and allow to boil.
  • Once the vegetables are semi cooked, add the semi cooked hard vegetables.
  • Combine all the vegetables and mix very gently.
  • Allow to cook until the hard vegetables are cooked completely.
  • Garnish with coriander leaves and serve hot.


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