Sata bhajiyun-seven vegetable curry is a traditional autumn meal.This is a very important curry for Sindhis.
Ingredients of Sata Bhajiyun
- 500 grams spinach leaves
- Handful fenugreek leaves
- 3 medium tomatoes pureed
- 3 cauliflower florets
- 5 pieces pumpkin
- 5 pieces lotus stem
- 1 boiled potato
- 1 sweet potato
- 1 small yam
- 1 small carrot
- ¼ cup green peas
- 2-3 green chilli chopped
- 3 tablespoon cooking oil
- ¼ teaspoon cumin seeds
- 1 tablespoon ginger-garlic paste
- 1 tablespoon coriander powder
- ½ tablespoon red chili powder
- ¼ teaspoon turmeric
- Salt as per taste
- ¼ cup water
Instructions for Sata Bhajiyun
Par boil hard vegetables(or saute hard vegetables i.e. potato,sweet potato,yam,carrot etc).
Boil about 6 cups of water in a pan and add spinach and fenugreek leaves.
Boil for one minute and drain water using strainer,Blend it into a fine puree.
Heat oil in a pan and add cumin seeds.
Add ginger-garlic paste, green chilli and saute for a minute.
Add tomato puree and saute on medium heat.
Now add salt, all dry spices and saute for 30 seconds.
Add spinach/methi puree with some water with soft vegetables and allow to boil.
Once the vegetables are semi cooked, add the semi cooked hard vegetables.
Combine all the vegetables and mix very gently.
Allow to cook until the hard vegetables are cooked completely.
Garnish with coriander leaves and serve hot.