Sautéed Snow Peas and Bean Sprouts: Snow peas, cooked the right way, has a beautiful mildly-sweet flavour and succulent texture. Make an amazing dish of sautéed snow peas and bean sprouts, perked up with soy sauce, sesame seeds and other ingredients that give a strong flavour to the mild veggie.

Preparation Time: Cooking Time: Total Time: Makes 2 servings


1 cup snow peas
1/2 cup bean sprouts
2 tsp butter
1 tsp oil
2 tsp chopped garlic (lehsun)
1 tsp sesame (til) seeds
1 tsp soy sauce
salt and to taste

Method To Make Sautéed Snow Peas and Bean Sprouts

  1. Blanch the snow peas in boiling salted water on a medium flame for 5 minutes. Drain and keep aside.
  2. Heat the butter and oil in a broad non-stick pan, add the garlic and sauté on a medium flame for few seconds.
  3. Add the snow peas, bean sprouts, sesame seeds, soy sauce, salt and pepper, toss well on a medium flame for 1 minute.
  4. Serve immediately.

Nutrition Value

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.