Preparation Time:
Cooking Time:
Total Time:
Makes 6 servings
Ingredients
1/2 cup soya flour
1/4 cup whole wheat flour (gehun ka atta)
2 tsp black sesame seeds (kala til)
salt to taste
whole wheat flour (gehun ka atta) for rolling
Method
- Combine all the ingredients in a bowl and knead into a firm dough using little water.
- Cover with a plate and keep aside for 10 to 15 minutes.
- Knead the dough well again and divide it into 6 equal portions.
- Roll out each portion into a 150 mm. (6″) diameter thin circle, using a little wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each khakhra on a slow flame till pink spots appear on both the sides.
- Continue cooking the khakhra on a slow flame, while pressing with a folded muslin cloth, till it turns crisp and brown from both the sides.
- Soya Sesame Khakhra is ready. Cool and store in an air-tight container.
Nutrition Value
| Value per serving | % Daily Values | |
| Energy | 47 cal | 2% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 6 g | 2% |
| Fiber | 1.3 g | 5% |
| Fat | 1.6 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2.6 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 22.4 mcg | 11% |
| MINERALS | ||
| Calcium | 20.7 mg | 3% |
| Iron | 0.7 mg | 3% |
| Magnesium | 33.7 mg | 10% |
| Phosphorus | 50.7 mg | 8% |
| Sodium | 1.9 mg | 0% |
| Potassium | 163 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
