Stir-fried Paneer, Broccoli and Baby Corn Salad

Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious salad.

Preparation Time: 10 mins   
Cooking Time: 3 mins   
Total Time: 13 mins     
Makes 4 servings

Ingredients

1 cup low-fat paneer (cottage cheese) , cut into thin strips
1/2 cup parboiled broccoli florets
1/2 cup sliced and parboiled baby corn
1 tsp oil
1 tsp nigella seeds (kalonji)
1/2 cup thinly sliced capsicum
1/4 cup chopped spring onions (includes white and green)
1/2 cup thinly sliced cucumber
1/4 cup deseeded and thinly sliced tomatoes
1/4 cup bean sprouts
salt to taste

Method

1. Heat the oil in a broad non-stick pan, add the onion seeds and sauté on a medium flame for few seconds.
2. Add all the vegetables, bean sprouts and salt and sauté on a high flame for 2 minutes till the vegetables aretender.
3. Add the paneer and sauté on a high flame for 30 seconds.
4. Serve immediately.

Nutrition Value