Nothing can beat the luring aroma of strawberry, and nobody can pass a dish of this dainty fruit without picking one! Thankfully, this vitamin-packed fruit is as healthy as it is tasty. Here is a lovely Strawberry Yoghurt made with low-fat curds to curb excess fat intake, making this treat acceptable to those with heart diseases and high cholesterol. We suggest choosing naturally sweet and ripe strawberries so you can reduce the amount of sugar, which is restricted at 1 tsp. per serving in this recipe.

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Makes 4 servings

Ingredients

1 cup hung low fat curds (dahi)
1/2 cup mashed strawberries
4 tsp powdered sugar

For The Garnish
4 strawberry slices

Method To Make Strawberry Yoghurt

  1. Combine all the ingredients together in a bowl and mix well.
  2. Keep refrigerated for at least 2 to 3 hours or till the mixture thickens completely.
  3. Strawberry Yoghurt is ready. Serve chilled garnished with strawberries.

Handy tip:

  1. 2 cups of low fat curds gives 1 cup of hung low fat curds.

Nutrition Value

Value per serving % Daily Values
Energy 43 cal 2%
Protein 2 g 4%
Carbohydrates 8.4 g 3%
Fiber 0.7 g 3%
Fat 0.2 g 0%
Cholesterol 0.1 mg 0%
VITAMINS
Vitamin A 131.4 mcg 3%
Vitamin B1 (Thiamine) 0 mg 0%
Vitamin B2 (Riboflavin) 0 mg 0%
Vitamin B3 (Niacin) 0.1 mg 1%
Vitamin C 15.1 mg 38%
Vitamin E 0.1 mg 1%
Folic Acid (Vitamin B9) 7 mcg 4%
MINERALS
Calcium 85.3 mg 14%
Iron 0.5 mg 2%
Magnesium 12.2 mg 3%
Phosphorus 22.4 mg 4%
Sodium 25.4 mg 1%
Potassium 45 mg 1%
Zinc 0 mg 0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

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