A colourful and tasty salad that is simple to make.

Preparation Time: A few min.   
Cooking Time: Nil.   
Total Time: 2 mins    
Serves 6

Ingredients

1 1/2 cups cooked rajma (kidney beans)
1 1/2 cups cooked fresh corn (preferably sweet corn)
1 small onion, chopped
salt and black pepper (kalimirch) powder to taste

For the dressing
Vinaigrette Dressing or Low Calorie Dressing

Method

  1. Mix all the salad ingredients in a bowl.
  2. Put in the refrigerator.
  3. Just before serving, add the dressing and toss.
  4. Serve cold.

Nutrition Value

Nutrient values per serving

Energy 78 cal
Protein 4 g
Carbohydrates 16.3 g
Fiber 1.4 g
Fat 0.2 g
Cholesterol 0 mg
Vitamin A 5.6 mcg
Vitamin B1 0 mg
Vitamin B2 0 mg
Vitamin B3 0.1 mg
Vitamin C 2.3 mg
Folic Acid 8.3 mcg
Calcium 37.7 mg
Iron 0.8 mg
Magnesium 0 mg
Phosphorus 0 mg
Sodium 2.3 mg
Potassium 67 mg
Zinc 0.7 mg

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