Sweet Rice(meetha chawal): Try this simple version of the popular meetha chawal. You do not need to prepare any syrup for this version of sweet rice, as the rice and sugar are cooked together. With the addition of saffron, cinnamon, cloves and bayleaves, a sweet, spicy aroma fills the whole house kindling everybody’s appetite!

Preparation Time:    
Cooking Time:    
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Makes 6 servings

Ingredients

7 cups cooked rice (chawal)
1 1/2 cups sugar
4 tbsp ghee
50 cinnamon (dalchini)
2 cloves (laung / lavang)
2 bayleaves (tejpatta)
2 pinches of saffron (kesar) strands dissolved in 2 tbsp warm milk
a few drops of saffron colour

For The Garnish
1 tsp almond (badam) slivers
1 tsp pistachio slivers

Method

  1. Combine the rice and sugar in a bowl, mix well and keep aside.
  2. Heat the ghee in a broad non-stick pan, add the cinnamon, cloves and bayleaves and sauté on a medium flame for 30 seconds.
  3. Add the rice-sugar mixture and mix well.
  4. Combine the saffron-milk mixture and saffron colour in a small bowl and mix well.
  5. Add this saffron mixture to the rice, mix well and cook on a slow flame for 4 to 5 minutes or till the sugar melts completely, while stirring occasionally.
  6. Serve hot garnished with almond and pistachio slivers.

Nutrition Value

Value per serving% Daily Values
Energy493 cal25%
Protein4.5 g8%
Carbohydrates98.2 g33%
Fiber2.7 g11%
Fat9 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A78 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.3 mcg3%
MINERALS
Calcium6.7 mg1%
Iron0.5 mg2%
Magnesium59.8 mg17%
Phosphorus106.4 mg18%
Sodium4.7 mg0%
Potassium51.2 mg1%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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