Thai Veg Salad with Peanut Dressing: Thai cooking is generally characterised by the generous use of peanuts and coconut milk. In this mixed veg salad, you will experience the magical touch of peanuts, in the form of a sauce with a lot of other exciting ingredients like sesame seeds and lemon juice.

The Thai Veg Salad with Peanut Dressing features a brilliant assortment of vegetables, which present you with a miscellany of colours and textures, something that is sure to delight your palate.

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Makes 3 servings

Ingredients

1/4 cupchopped celery (ajmoda)
1/2 cup red capscium cubes
1/4 cup chopped spring onions whites and greens
1/2 cup cucumber cubes
1/2 cup deseeded tomato cubes
1/2 cup yellow capsicum cubes

To Be Mixed Into A Peanut Dressing
4 tbsp roasted and crushed peanuts
2 tbsp chopped coriander (dhania)
1 tsp chopped garlic (lehsun)
2 tbsp lemon juice
1 tbsp oil
1 tbsp powdered sugar
1 tbsp sesame seeds (til)
salt to taste

Method

  1. Combine all the ingredients in a deep bowl, pour the peanut dressing over it and toss well.
  2. Serve immediately.

Nutrition Value

Value per serving % Daily Values
Energy 203 cal 10%
Protein 6 g 11%
Carbohydrates 13.5 g 4%
Fiber 4.4 g 18%
Fat 14.7 g 22%
Cholesterol 0 mg 0%
VITAMINS
Vitamin A 522 mcg 11%
Vitamin B1 (Thiamine) 0.4 mg 40%
Vitamin B2 (Riboflavin) 0.1 mg 9%
Vitamin B3 (Niacin) 2.3 mg 19%
Vitamin C 82.1 mg 205%
Vitamin E 1.7 mg 11%
Folic Acid (Vitamin B9) 63.3 mcg 32%
MINERALS
Calcium 105.4 mg 18%
Iron 2.2 mg 10%
Magnesium 55.4 mg 16%
Phosphorus 110.4 mg 18%
Sodium 18.5 mg 1%
Potassium 342.6 mg 7%
Zinc 1.1 mg 11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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