Preparation Time:
Cooking Time:
Total Time:
Makes 2 servings
Ingredients
1/4 cup sesame seeds (til)
1 1/4 cups boiled and peeled baby potatoes
2 tsp oil
2 slit green chillies
1/2 cup finely chopped onions
1/4 cup finely chopped mint leaves (phudina)
1/4 cup finely chopped coriander (dhania)
1 tbsp lemon juice
salt to taste
Method To Make Tilwale Aloo ki Chaat
- Combine the sesame seeds with 2 to 3 tbsp of water and blend in a mixer to a smooth paste. Keep aside.
- Heat the oil in a non-stick pan, add the green chillies and onions and sauté on a medium flame for 1 to 2 minutes.
- Add the prepared sesame seeds paste, mix well and sauté on a slow flame for 1 minute.
- Add the potatoes, mix lightly and cook on a medium flame for 1 minute, while stirring continuously.
- Add the mint leaves, coriander and salt, mix lightly and cook on a medium flame for another minute, while stirring continuously.
- Sprinkle a little water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Tilwale Aloo ki Chaat is ready. Serve immediately.
Nutrition Value
| Value per serving | % Daily Values | |
| Energy | 270 cal | 14% |
| Protein | 5.4 g | 10% |
| Carbohydrates | 35.6 g | 12% |
| Fiber | 5.3 g | 21% |
| Fat | 11.8 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 354.3 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.3 mg | 19% |
| Vitamin C | 34.3 mg | 86% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 49.3 mcg | 25% |
| MINERALS | ||
| Calcium | 197.3 mg | 33% |
| Iron | 2.8 mg | 13% |
| Magnesium | 98.6 mg | 28% |
| Phosphorus | 154.3 mg | 26% |
| Sodium | 17.7 mg | 1% |
| Potassium | 445.6 mg | 9% |
| Zinc | 2.6 mg | 26% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
