Mind-blowing and totally unique, this salad is sure to catch everybody’s attention! An innovative combination of cooked macaroni, sprouts, veggies and tangy fruits is dressed in a peppy mint dressing. With curds and mustard paste, the mint dressing has a tangy, spicy and herby taste, which matches beautifully with the citrusy fruits and crunchy veggies.The Veg Macaroni Salad with Fruits and Mint Dressing is a like a grand gala feast for your palate, as it has a fascinating range of flavours and textures.

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Makes 4 servings

Ingredients

For The Salad
1/2 cup chopped capsicum
1/2 cup chopped and parboiled carrot
1/4 cup finely chopped spring onion whites and greens
3/4 cup bean sprouts
3/4 cup cooked macaroni
1/2 cup orange segments
1/2 cup sweet lime (mosambi) segments

To Be Mixed Into A Mint Dressing
1/2 cup thick fresh curds (dahi)
1/4 cup finely chopped mint leaves (phudina)
1/2 tsp mustard (rai / sarson) powder
3/4 tsp powdered sugar
salt to taste

Method

  1. Combine all the ingredients for the salad in a deep bowl and mix well.
  2. Add the mint dressing and toss well.
  3. Veg Macaroni Salad with Fruits and Mint Dressing is ready. Serve immediately.

Nutrition Value

Nutrient values per serving

Energy 46 cal
Protein 1.3 g
Carbohydrates 9.6 g
Fiber 1.6 g
Fat 0.3 g
Cholesterol 0 mg
Vitamin A 350.9 mcg
Vitamin B1 0.1 mg
Vitamin B2 0 mg
Vitamin B3 0 mg
Vitamin C 40.6 mg
Folic Acid 3.7 mcg
Calcium 23.1 mg
Iron 0.9 mg
Magnesium 0 mg
Phosphorus 0 mg
Sodium 1.2 mg
Potassium 122.8 mg
Zinc 0.1 mg

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