A soup make from whey with chunks of calcium -laden paneer will make a light, yet energy-giving soup. Try it!

Preparation Time: 10 mins   
Cooking Time: 5 mins   
Total Time: 15 mins    
Makes 4 servings


2 tsp oil
1 1/2 tsp cumin seeds (jeera)
2 slit green chillies
3 cups whey
salt and to taste
2 tbsp finely chopped coriander (dhania)
1/2 cup paneer (cottage cheese) cubes (cut into 1/2” cubes)


  1. Heat the oil in a deep non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the green chillies, whey, salt and pepper, mix well and bring to boil.
  3. Add the paneer and coriander, mix well and simmer for 30 seconds.
  4. Serve hot.

Nutrition Value

Value per serving% Daily Values
Energy76 cal4%
Protein2.5 g5%
Carbohydrates1.5 g0%
Fiber0.1 g0%
Fat6.7 g10%
Cholesterol0 mg0%
Vitamin A192.1 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C2.6 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium89.2 mg15%
Iron0 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0.9 mg0%
Potassium3.8 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.