Zero Oil Purple Mogri Raita : Radish pods of different varieties are available in India only during the winter months. They have a unique taste, which is enjoyably spicy, and can be cooked in various ways.
Here, we have made a scrumptious and refreshing Zero Oil Purple Mogri Raita with the purple radish pods. Spiced up with common spice powders and garnished with coriander, this raita has a pleasant crunch and tongue-tickling flavour. Serve it chilled.
Preparation Time:
Cooking Time:
Total Time:
Makes 3 servings
Ingredients
1/2 cup chopped purple radish pods (mogri)
1 cup whisked curds (dahi)
1 tbsp finely chopped coriander (dhania)
1/2 tsp cumin seeds (jeera) powder
1/4 tsp black salt (sanchal)
1/2 tsp chilli powder
1/4 tsp mustard (rai / sarson) powder
salt to taste
Method
- Combine all the ingredients in a deep bowl and mix well.
- Refrigerate for atleast 1 hour and serve chilled.
Nutrition Value
| Value per serving | % Daily Values | |
| Energy | 78 cal | 4% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Fat | 4.3 g | 7% |
| Cholesterol | 10.7 mg | 3% |
| VITAMINS | ||
| Vitamin A | 175.8 mcg | 4% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 2 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 4.4 mcg | 2% |
| MINERALS | ||
| Calcium | 141.8 mg | 24% |
| Iron | 0.1 mg | 0% |
| Magnesium | 12.9 mg | 4% |
| Phosphorus | 87.4 mg | 15% |
| Sodium | 13.2 mg | 1% |
| Potassium | 62.6 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
